309.

About: Hips in need of some strength work? Give this workout a try! Plan to work your glutes, hip flexors, hamstrings, quads, and core. This workout is also entirely wrist friendly, and low impact.

Equipment Needed: 1 medium-heavy weight (depending on how you're feeling) and option to use a lighter resistance loop band if you have one!

Playlist: https://open.spotify.com/playlist/2y9R9V2jAKuneqBhnKrRjN?si=542ae1c7fbcb4b69

Intensity: Type 2 Fun

Release Date: March 11th, 2024