190.

About: Looking for a gentle and chill body waker-upper? This workout will leave you feeling connected, yet relaxed in your whole body. Think core, hamstrings, shoulders, and glutes. Plan to single leg extend, glute bridge, side lie, and bird dog.

Equipment Needed: A hand towel to slide on hardwood, concrete floors or slippy mats, OR a sock on a rug/carpet + access to a wall to use for support

Playlist: https://open.spotify.com/playlist/3XoT1cBrFtStZTe5JEq0Dd?si=47b38820637345b8

Intensity: Type 1.5 Fun

Release Date: Dec 17th, 2021