161.

About: A feel good half support, half strength workout. Expect to work your lateral glutes with clam shells, side lunges, and cursty lunges. As well as your shoulders and back with prone rows, planks, and overhead presses.

Equipment Needed: a set of light-medium weights

Playlist: https://open.spotify.com/playlist/4ZgoK0UCMls2srgp6o44tA?si=6737263b3cda4a05

Release Date: Sept 24th, 2021

Intensity: Type 2 Fun