146.

About: A full body, flow style support workout that will get you continually moving for the whole 30min. This workout will connect you to your core, glutes, and shoulders. HAVE FUN!

Equipment Needed: A set of light weights. Nothing heavier than 3 pounds. You could use ankle weights, light weights, or cans if need be.

Playlist: https://open.spotify.com/playlist/58HhBr9l6qTFuyj6v93WHm?si=2bfc767e32e24525

Intensity Level: Type 2.5 Fun

Release Date: August 20th, 2021