136.

About: A full body EMOM (every minute-ish on the minute). We will focus on upper body strength along with lower body power. Expect to reverse fly, hammer curl, and squat. Please note that the rep range I give you is a guideline. If you would prefer to do 4 or 8 to make the workout suite you. GO FOR IT. Also, this style of workout is to encourage a healthy and fun competition with yourself. Focus on staying consistent during the intervals! Your workout is below case you are a visual person and wan't to write down the exercises somewhere:

6 Reverse Flies
6 Hammer Curls
6 Squats or Squat Jumps

Equipment Needed: A set of light weights

Playlist: https://open.spotify.com/playlist/1GHMQEZUWE9CDAU9IIZph3?si=4c45f1dfa5ce4de5

Release Date: July 19th, 2021

Intensity: Type 2.75 Fun