268.

About: This workout will get your core, glutes, and hamstrings feeling some love. Expect to start off slower with some paced pelvic floor activation followed by some glute bridges and deadlifts.

Equipment Needed: A set of medium weights and if you have it a foam roller or yoga block (something you can put between your knees to squeeze)

Playlist:

Intensity: Type 1.75-2 Fun

Release Date: Feb 20th, 2023