228.

About: the perfect combo of active mobility and core work to get your body feeling some love! Great for your hips and upper back

Equipment Needed: a yoga block or foam roller + access to wall

Playlist: https://open.spotify.com/playlist/2y9R9V2jAKuneqBhnKrRjN?si=62841c32fe7946df

Intensity: Type 2 Fun

Release Date: Sept 2nd, 2024