172.

About: All core and sweat pals! Expect lots of sweaty intervals filled with planks, bicycles, burpees, jumping jacks, and a few other fun core exercises. Medium-high impact with low impact options available.

Equipment Needed: All bodyweight! *option to use an elevated surface for your burpees and planks.

Playlist: Music in the vid :)

Intensity: Type 3 Fun

Release Date: Nov 1st, 2021