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About: A workout to help strengthen your glutes for all of your athletic endeavours. Great for cyclists, runners, hikers, and walkers BUT also great for anyone who wants strong glutes for life. Low impact, and wrist friendly.

Equipment Needed: a yoga block or stack of books + 1 medium - heavy weight

Playlist: https://open.spotify.com/playlist/5bgRlHbv609N1zgdd1eaxp?si=23d5f0c021114bcb

Intensity: Type 2 Fun

Release Date: May 21st, 2024