192.

About: a very mellow and gentle stretch to help your body and mind relax. Expect some gentle bends and twists, and to hole some positions for longer than usual :)

Equipment Needed: Just your mat, and option to use a pillow or blocks to help prop you up if thats your jam

Playlist: https://open.spotify.com/playlist/3ciA0b2C6ON9A4d2rdmSgH?si=04f24f5adc044da9

Intensity: Type 1 Fun

Release Date: Dec 24th, 2021