276.

About: The perfect get you sweaty quick workout! Expect to side plank, slide side lunge, lateral shuffle, skater, and plank. Low impact options available.

Equipment Needed: You can do this workout bodyweight or using 2 light-medium weights

Playlist: https://open.spotify.com/playlist/5VbKzmGPvjdR0JeH4EOZ65?si=db3fa713136940b4

Intensity: Type 3 Fun

Release Date: June 12th, 2023