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About: A real nice full body reset. Perfect for those days when everything is feeling a little meh, and you just gotta move. Expect to childspose, half kneel, forward fold, and gently twist.

Equipment Needed: Just your mat! Option to use so blocks for a forward bend, in case you like to bring the floor to you :)

Playlist: Music is in the vid!

Intensity: Type 1 Fun

Release Date: Feb 8th, 2022