103.

About: Are you a cyclist? Give this full body stretch a try after any length, or style of bike ride. We will open up your chest, hip flexors, quads, hamstrings, and glute's. Basically all of the things that get tight/shortened while riding a bike.

Playlist: https://open.spotify.com/playlist/5PyLJsnBUovLLqP7R2kR1t?si=3408597845c14f7c

Equipment: An elevated surface like a couch, coffee table, wall, or ottoman, and a yoga strap (could use a towel, or t-shirt/long sleeve).

Intensity Level: Type 1 Fun

Release Date: April 26th