234.

About: a simple, entirely interval based workout with a 30sec on 30sec off format for the entire workout. Plan to squat and bring, hinge swing, plank, row, and lateral bound. Option to keep things low impact if need be.

Equipment Needed: a set of light-medium weights

Playlist: https://open.spotify.com/playlist/4mshfHCD2RPqWMQ1I45xhr?si=56ddc39e2bc34f8b

Intensity: Type 3 Fun

Release Date: Oct 21st, 2024