174.

About: Looking for a quick full body workout? Give this one a try. Expect to plank, glute bridge, squat, and work your core.

Equipment Needed: A resistance loop band or can be done entirely bodyweight

Playlist: https://open.spotify.com/playlist/6Q1ub42d0vz2uMMTzby8ig?si=60ff935c412d4aee

Intensity: Type 2 Fun

Release Date: Nov 8th, 2021