199.

About: a fun a dynamic workout with a 'sporty' and plyometric vibe. Expect to single legged deadlift, jump a little (optional), and plank.

Your movements are:
5/side single legged deadlifts -->press
Bear plank crawl 1-2x OR 10 shoulder taps in all 4's
10 Loaded Jumps

Equipment Needed: 1 medium-light weight

Playlist: https://open.spotify.com/playlist/3DJ2wtIlR8AvqXOr2MaDbO?si=1df025135859498f

Intensity: Type 2.5 Fun

Release Date: Jan 19th, 2021