133.

About: An active flow style full body stretch. This workout will get your blood flowing and leave your body feeling mobile. Expect to mobilize your hips, back, and shoulders :)

Equipment Needed: All bodyweight. Maybe some blocks, or books if you like to use props to put your hands on.

Playlist: https://open.spotify.com/playlist/7lJ4tNZR848mRtbP2aLaZU?si=1c009e53322d4095

Release Date: July 12th, 2021

Intensity: Type 1.5 Fun