33.

About: Are you a runner? Give this 22min post run stretch a go. TBH...Even if you aren't a runner this lower body focused stretch is great for everyone to do!

Equipment: You will want to be near a wall, chair, or couch to use for the juicy quad stretch :)

Playlist: https://open.spotify.com/playlist/3Rt2UAkwJqZ3qSyBrGcSOm?si=1JXmkVywSQC3pOVpsTOz3g

Intensity Level: Type 1 Fun

Release Date: Nov 2nd, 2020