293.

About: an upper body quickie! Plan to work your shoulders, and to row, bicep curl, overhead press, and tricep extend. Don't mind me being a lill goofy in this one

Equipment Needed: a set of medium weights and a set of light weights

Playlist: https://open.spotify.com/playlist/16T0pQDzcwqe9zh2zjP2bj?si=5d9b58a41fba45b8

Intensity: Type 2 Fun

Release Date: Oct 30th