206.

About: A marathon.... for your arms. All things shoulders, biceps, and triceps. This one is entirely follow the leader style (no stress if you can't keep up with my counting), and will get you feeling all of the spice!

Equipment Needed: a set of LIIIIIIGHT weights. You can also do this one entirely seated, so possibly a chair if you want to sit :)

Playlist: Music in the vid!

Intensity: Type 2.5 Fun (mostly because it feels like a marathon for your arms...)

Release Date: Feb 21st, 2022