162.

About: Upper/mid back feeling tight!? Expect to work on lots of gentle, feel good mobility drills for your thoracic spine, chest, and shoulders. Expect to twist, reach, and bend.

Equipment Needed: Just your mat!

Playlist: https://open.spotify.com/playlist/4ohQk4dnwpNxjlkFikYYvL?si=875bd8e163774cd7

Intensity: Type 1 Fun

Release Date: Sept 29th, 2021