230.

About: an all core focused workout that doesn't incorporate planking! Still expect to see some great deeper core activations through breathing drills, dead-bugs, weighted marches, as well as some oblique work with lateral bends.

Equipment Needed: a set of medium-heavy weights for your standing marches and possibly something lighter for your lateral bends.

Playlist: https://open.spotify.com/playlist/1XRNpGwR86wsW0QGAgVMj1?si=3a26ea6e423f432b

Intensity: Type 2 Fun

Release Date: Sept 16th, 2024