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Feel Good, Fun Movement that you can access anywhere, anytime, all at your own pace.
I can't wait to get moving with you,
Live stream preview
20min Lower Body | STRETCH
About: Glutes, hamstrings, and quads feeling tight? Maybe your low back is feeling tense? Give this lower body and hip focused stretch a try.
Equipment: Your mat, and a surface for an elevated quad stretch. You can use a coffee table, couch, or a wall.
Intensity Level: Type 1 Fun
Release Date: Feb 24th, 2021