219.

About: Ankles and calves need some love!? This is for you! We will start off with some self release work on your calves, then finish with some drills to help create a little more length and space for your ankles to move with a bit more mobility. It's best to do this with no shoes on!

Equipment Needed: access to a wall, and some kind of tool to use as a self release device. Some options could be a foam roller, dumbbell handle, top of a kettlebell, or a lacrosse ball. Don't have any of that? You could use your hands.

Playlist: https://open.spotify.com/playlist/0pLdipzC6amH7U4TKvxXwD?si=e3c2ae5cb18f42d8

Intensity: Type 1 Fun

Release Date: April 6th, 2022