300.

About: A gentle core activation to help support your daily activities or to help you get back into things after injury, or to prep you for your favourite more dynamic activities. This workout should leave you feeling like your core is giving a big hug!

Equipment Needed: 1 medium - heavy weight or can be done bodyweight depending on what you have available to you

Playlist: https://open.spotify.com/playlist/5ga93y15jaSm8hyoxrs4wf?si=075561914061408c

Intensity: Type 1.5 Fun

Release Date: Dec 11th, 2023