168.

About: A nice and gentle full body stretch focusing on the posterior part of your body. Expect to mobilize your hips, hamstrings, and back.

Equipment Needed: Your mat and something to use as a yoga strap. I used a rolled up long sleeve.

Playlist: https://open.spotify.com/playlist/55qezFnoWWOnTRLSjuLt98?si=431bcde6fc894a84

Intensity Level: Type 1 Fun

Release Date: Oct 19th 2021