184.

About: A full body AMRAP (as many rounds as -feels- possible) based workout. The reps are written down below in case you are a visual person. We will do a quick warm-up then go into our one and only work set for 8min. I promise the 8min will fly by! Low and high impact options available.

20 Jumping Jacks
20 Lateral Bounds
10 Alternating Heel Drops
10 Squat to Press
5 Burpees

Equipment Needed: a set of light-medium weights, but could be done bodyweight if need be

Playlist: https://open.spotify.com/playlist/0viDNJ9RMStwBEmHEbK9TD?si=836d570138764f4c

Intensity: Type 2.75 Fun

Release Date: Dec 3rd, 2021