295.

About: An entirely rep based workout done AMRAP style. AMRAP = As Many Rounds As (feels) Possible / good for you! Plan to deadlift, squat, press overhead, and plank. Entirely low impact and wrist friendly if need be.

Equipment Needed: A set of medium weights + possibly another set of light weights.

Playlist: Music in the video

Intensity: Type 2 Fun

Release Date: Nov 6th, 2023