150.

About: In this lovely full body recovery/foam roll we will focus on targeting the glutes + hips, quads, and upper back.

Equipment Needed: A foam roller

Playlist: https://open.spotify.com/playlist/4Dw3Cjdtt97ItlBC4G4xIG?si=f4c5f711bc004009

Intensity: Type 1 Fun

Release Date: Aug 30th, 2021