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About: A quick and low impact strength workout thats perfect to ease you back into a movement routine or for those days you just need something quick to get your brain and body feeling good. Expect to kneeling halo, split squat, plank, squat to press, and heel drop.

Equipment Needed: a set of light-medium weights

Playlist: https://open.spotify.com/playlist/3SUh1iGJEh7eWhWNQrqQqv?si=fb0a693241ed4fd1

Release Date: June 5th, 2023

Intensity: Type 2 Fun