231.

About: An entirely glute focused workout to get things feeling activated, and supported. Expect to work on your lateral glute strength (glute medius) as well as your glute max through lateral walks, standing clam shells, glute bridges, and deadlift variations. A fun one to revisit weekly!

Equipment Needed: a resistance loop band

Playlist: https://open.spotify.com/playlist/27kUO27wZwZsilnY3Ipmc9?si=164281e83f2240f2

Intensity: Type 2 Fun

Release Date: Sept 23rd, 2024