212.

About: This all glute focused workout will get you working your glutes by learning how to use proper hip extension to get your glutes going, along with some lateral hip flexion movements that help to strengthen your lateral hip stabilizers. Expect to clam shell, glute bridge, side lunge, and leg lift. Great for my pals that are walkers, runners, hikers, and bikers :)

Equipment Needed: All Bodyweight

Playlist: https://open.spotify.com/playlist/7oue3ptPLVJJPPzxj1VVod?si=fdd9a065cc5044fb

Intensity: Type 2 Fun

Release Date: