173.

About: We get right into things during this sticky all glutes quickie. Expect to glute bridge, clam shell, and donkey kick. I'm sorry in advance if it burns so good. You'll be thanking me later :)

Equipment Needed: All bodyweight (you could use ankle weight if you feel up to it tho....)

Playlist: https://open.spotify.com/playlist/2kFJtjZmFVjPvJobMDoX6s?si=c9703e12edd345cc

Intensity: Type 2 Fun

Release Date: Nov 5th, 2021