288.

About: A quick workout designed to get your core feeling some love. Plan to plank, roll up, and lightly crunch. A great workout for working those deeper core muscles.

Equipment Needed: 1 medium - heavy weight

Playlist: https://open.spotify.com/playlist/4b1LTNs8ls9DDs8YFLKFmm?si=78055a964f354945

Intensity: Type 2 Fun

Release Date: Sept 18th, 2023