180.

About: A quick lill wrist friendly sweat to get your body moving, and those feel good endorphins going. No burpees or push-ups in this one. Expect to skater hop, squat, plank, and single legged deadlift.

Equipment Needed: All bodyweight

Playlist: https://open.spotify.com/playlist/3ycN5srWkFKiklisfo7RCw?si=c8de62b0470b4b9e

Intensity: Type 2.75 Fun

Release Date: Nov 24th, 2021