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About: A quick upper body strength workout that you can do on its own, or paired with your other favourite quick AFFM workout. Expect to bicep curl, dumbbell front raise, tricep extend, and chest fly. No wrist loaded exercises in this one.

Equipment Needed: A set of light-medium weights

Playlist: https://open.spotify.com/playlist/5z4NgWuhIY0wXDTMv65hTP?si=3364812137904c43

Intensity: Type 2 Fun

Release Date: Aug 13th, 2021