142.

About: Been sitting a lot? Feeling tight in your back side? Give this hips and hamstrings stretch a try. HOT TIP! This stretch is done entirely upright, so no wrist/hand baring movements. Also, I say in the intro that it's full body. But what I really meant to say was "hips and hamstring focused stretch".

Equipment: Your mat and a stool, chair, or couch. Option to be by a wall for support/balance.

Playlist: https://open.spotify.com/playlist/0YcD6DmDwX2FDqmLFkk0B6?si=4f7c035719344daa

Intensity: Type 1 Fun

Release Date: Augst 2nd, 2021