229.

About: This is a NEW workout format I tried out. I called it the 15 + 15. We spend 15min doing upper body weight work followed by 15min full body HIIT work. It was really fun! I'd love to know what you think if you give it a try :)

Equipment Needed: A set of light-medium weights

Playlist: https://open.spotify.com/playlist/3RQ1B46B4zotB519KH6sAm?si=8de186ae239f41bc

Intensity: 2.5 Fun

Release Date: May 16th, 2022