160.

About: A full body mid-sitting or post sitting reset. Expect to open up your back, chest, and hips :)

Equipment Needed: All bodyweight!

Playlist: https://open.spotify.com/playlist/1vvv5LN7HOz1mVbDaTkCG9?si=02ba00f5bd584860

Intensity: Type 1.75 Fun

Release Date: Sept 22nd, 2021