151.

About: A lower body + glute rep based quickie! Give this one a go on its own. Or pair it with your other favourite short AFFM workout. Expect to donkey kick, lunge, and curtsy lunge.

Equipment: A set of light-medium weights OR it can be done entirely bodyweight

Playlist: https://open.spotify.com/playlist/56vBBzQ57a9LDfsliSlmHv?si=3e602b47599b40fe

Intensity: Type 2 Fun

Release Date: Sept 1st