This is the mobility sequence from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program

Equipment Needed: Space to move around, access to a wall or something to hold onto thats shoulder height from a half kneeling position, and optional light-medium weight

Focus: back, shoulders, glutes, hamstrings, hip flexors

Playlist: https://open.spotify.com/playlist/4hwMsfmVslYVS8N6MWuhvo?si=d082cd4434b14443