Tuesday

Tuesday

Happy Tuesday Pals!

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Tuesday
  • 10min Full Body | STRETCH

    247.

    About: A real nice and quick full body stretch that you can try on its own, or paired with some of your other favourite quick Fun Moves. Expect to gently mobilize your hips, back, and shoulders. Enjoy :)

    Equipment Needed: all bodyweight!

    Playlist: Music in vid

    Intensity: Type 1 Fun

    Rele...

  • 30min Relaxing Mobility | STRETCH

    284.

    About: A relaxing full body mobility sequence to help get your body and brain feeling nice, any time of the day

    Equipment Needed: something to use as a yoga strap! Could grab a longer towel, long sleeve shirt, or pair of leggings if you don't have a strap

    Playlist: https://open.spotify.co...