Thursday

Thursday

Happy Thursday Pals!

Subscribe Share
Thursday
  • NEW ✨ 30min Full Body | SWEAT

    274.

    About: a heart pumping sweat inducing workout. Plan to lunge, plank, squat, and burpee. Low impact options available.

    Playlist: https://open.spotify.com/playlist/50ME0DW3Ta51Rj8FmyUlxT?si=ee8abfa59c594dce

    Equipment Needed: All bodyweight! Option to use an elevated surface like a stable co...

  • 35min Full Body - Workout #2 | STRENGTH 102

    This is workout #2 from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program

    Equipment Needed:

    -medium - heavy weight for squats
    -medium for rows
    -light - medium for dumbbell lat pull down + bicep curls

    Focus: Upper Body Pull - Lower Body Push: ...