274.

About: a heart pumping sweat inducing workout. Plan to lunge, plank, squat, and burpee. Low impact options available.

Playlist: https://open.spotify.com/playlist/50ME0DW3Ta51Rj8FmyUlxT?si=ee8abfa59c594dce

Equipment Needed: All bodyweight! Option to use an elevated surface like a stable co...

This is workout #2 from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program

Equipment Needed:

-medium - heavy weight for squats
-medium for rows
-light - medium for dumbbell lat pull down + bicep curls

Focus: Upper Body Pull - Lower Body Push: ...