Happy Thursday Pals!

Subscribe Share
  • 40min Full Body - Workout #2 | STRENGTH 103

    This is workout #2 from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program

    Equipment Needed:

    -light-medium for split squats + bicep curls
    -medium for single arm row + double arm bent over row
    -heavy weights for squats

    Focus: Mixed: Core, Quads...