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30min Full Body - Workout #1 | STRENGTH 101
This is workout #1 from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program
Equipment Needed:
-medium - heavy weight for squats
-light - medium for single armed bent over rows
-light weights for seated reverse flies
-an elevated surface for be... -
40min Full Body - Workout #2 | STRENGTH 103
This is workout #2 from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program
Equipment Needed:
-light-medium for split squats + bicep curls
-medium for single arm row + double arm bent over row
-heavy weights for squatsFocus: Mixed: Core, Quads...