297.

About: Feeling some tension through the back of your legs, and glutes? This sequence will help create a bit more space posteriorly in your body.

Equipment Needed: Something to use as a yoga strap. I use a long sleeve shirt rolled up

Playlist: Music in the video :)

Intensity: Type 1 Fun...

133.

About: An active flow style full body stretch. This workout will get your blood flowing and leave your body feeling mobile. Expect to mobilize your hips, back, and shoulders :)

Equipment Needed: All bodyweight. Maybe some blocks, or books if you like to use props to put your hands on.

Pl...