224.
About: Today we will be focusing on lower body strength in the form of squats and lunges, and some upper body, and core work to help supplement. Plan to squat, row, lunge, plank, and calf raise.
If you enjoy this workout with me you can use code: Use code GETMOVING to get 50% off your first month to AFFM: https://watch.afewfunmoves.com/checkout/subscribe/purchase :)
Equipment Needed: 1 heavier weight for squats, 1 medium weight for single arm bent over rows, and a stool or chair.
Playlist: https://open.spotify.com/playlist/4TJQ34wCvVgNZ6JTzCniM7?si=d7c0afaa95c6482a
Intensity: Type 2.5 Fun
Release Date: July 17th, 2024
Up Next in STRENGTH workouts - Strengthen!
-
NEW ✨ 20min All Core | STRENGTH
222.
About: A shorter, more fast paced workout that gets right into things. I really enjoyed it and think you will too. Plan to plank, and wood chop.
Equipment Needed: 1 light-medium weight - I use a 15 pound dumbbell
Playlist: Music in the video :)
Intensity: Type 3 Fun
Release Date: July 1...
-
NEW ✨ 15min Knee Support | STRENGTH &...
320.
About: a workout that can be frequently revisited to help strengthen the tissue to help support your knees
Equipment Needed: all bodyweight, but option for something that slides like a towel on concrete/hardwood floor or cardboard on carpet. If you don't have this don't worry! The workout ...
-
30min Upper Body | STRENGTH
318.
About: An entirely upper body focused workout that will get into our back, shoulders, triceps, and biceps. All low impact.
Equipment Needed: Set of light-medium weights + access to a wall (if possible), and an option to use a resistance loop band.
Playlist: https://open.spotify.com/play...
16 Comments