40min Full Body | DO IT ALL
STRENGTH workouts - Strengthen! • 38m
238.
About: A real nice lill bit of everything to get your body and brain feeling good. Expect to work your core, and do some single legged deadlifts, chest presses, and to get your heart rate up a bit.
Equipment Needed: a set of medium-light weights
Playlist: https://open.spotify.com/playlist/0nt0PDflO7s5bjqvnXmHvA?si=d992a61c7c4c4fe4
Intensity: Type 2.5 Fun
Release Date: July 4th, 2022
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About: A reeeeeal nice upper body and core workout! This one got my shoulders, core, and back feeling all sorts of love. Expect to arm bar, wood chop, keeling halo, dead-bug, and row.
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About: Upper body feeling a lill crusty?? This one of for you! We will spend half the workout mobilizing and activating our back and shoulders then finish with some fun dynamic strengthening movements.
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Playlist: https://open.spotify.com/playlist...
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