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Options:
A. Keeping back foot on the ground - You'll be able to use a heavier weight with this option
B. Elevating the back foot off the ground
A note on how to hold weights:
Two Dumbbells: Hold in both hands keeping close to the body
1 Weight: Hold in the hand of the leg that's moving (going back)
Up Next in Lower Body Demos
-
Bulgarian Split Squat
Options:
A. Bodyweight
B. With Weight*Can be modified with a regular split squat if you don't have a bench or elevated surface
-
Single Leg Hip Thrust
Options:
A. Bodyweight
B. Add weight -
Lower Body Figure 4
Options:
A. From a lying down position
B. Seated
