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Strength Program 102

Suitcase Carry March

17s

Up Next in Upper Body Demos

  • Elevated Push-Ups
    00:20
    Elevated Push-Ups

    Elevated Push-Ups

    Options:

    A. Elevated surface. Note - the higher up the surface = decrease in intensity. If you want to increase intensity take it to a surface closer to the ground. If you want to decrease the intensity take it to a higher surface (the highest surface being a wall)
    B. If elevated push-ups become...

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