Saturday

Saturday

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Saturday
  • 30min Full Body - Workout #2 | STRENGTH 101

    This is workout #2 from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program

    Equipment Needed:

    -medium - heavy weight for deadlifts
    -light - medium for chest presses
    -an elevated surface for push-ups (the higher the surface the less intense) ex. ...