138.

About: An upper body & core focused workout with an emphasis on finding stability and control of our shoulders. Expect to plank, dead-bug, side plank, and quarter turkish get-up. Don't mind me being in a goofy mood during this one....

Equipment Needed: All bodyweight! Option to use an ele...

92.

About: Give this half Support, half Strength workout. All low-impact. Expect work your shoulders, back, core and biceps.

Equipment Needed: 2 light-medium weights

Playlist: https://open.spotify.com/playlist/0457CH35nI8sQL9aknCm84?si=4b3b692cf89445cd

Intensity Level: Type 2 Fun

Release Dat...