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AFFM is a collection of workouts, exercises, and lifestyle support to help you ma...

About Strength Program 101

AFFM Subscribers: This program is included in your subscription - https://afewfunmoves.vhx.tv/strength-101

TOP 4 TAKEAWAYS 


🔑 build full body strength that supports your physical and mental health
🤸‍♂️ gain confidence going to the gym and/or using heavier weights

📋...

About Strength Program 102

This is an intermediate strength program that builds on from program 101. It's recommended that every start with 101 regardless of past experience. However, if you feel like you already have a great baseline of strength training - this is a great place to start!

AFFM ...

About Strength Program 103

This is an advanced strength program that builds on from program 102. It's recommended to start with Program 101. However, if you feel like you already have a strong understanding of strength training and are looking for a challenge - you could start here!

AFFM Subscr...

Get moving, feeling good, and having fun with this consciously curated 21-day program with A Few Fun Moves 🤸‍♂️

AFFM Subscribers: This program is included in your subscription - https://watch.afewfunmoves.com/21-day-get-moving-feeling-good-program

I created this program to help you create a bal...