Past IRT Workouts

Past IRT Workouts

These workouts are a recorded versions of our Livestreamed/IRT workouts that I used to host via Zoom. Since started AFFM in October the LIVESTREAM program has changed a little. We now have a swanky version that allows LIVE classes to be streamed directly from the platform. BIG upgrade. ps. IRT= In Real Time

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Past IRT Workouts
  • 45min Full Body - STRENGTH & SWEAT

    79.

    About: A fun, full bodied strength workout with some fun sweaty intervals mixed in between. Expect to lunge, squat, deadlift, and to work your shoulders. No burpees OR push-ups in this one, and low impact options available!

    Equipment: a set of light weights, and 1 heavy weight for squats an...