Past IRT Workouts
These workouts are a recorded versions of our Livestreamed/IRT workouts that I used to host via Zoom. Since started AFFM in October the LIVESTREAM program has changed a little. We now have a swanky version that allows LIVE classes to be streamed directly from the platform. BIG upgrade. ps. IRT= In Real Time
-
IRT 30min Core + Upper Body | SUPPORT
53.
About: Give this surprisingly sweaty, upper body and core workout a try. Lots of good shoulder.....burners.....
Equipment: 2 light weights. I used my 2 pound pilates balls. You can use cans, bottles of wine, or mason jars filled with dried things....
Playlist: https://open.spotify.com/pla...
-
45min IRT Full Body | STRENGTH & SUPPORT
24.
About: #FUNMOVES In Real Time! A low impact blended class of isolated glute, and shoulder work. Mixed with dynamic strength movements.
Equipment: 2 light weights, option for 2 medium weights for the strength work.
Playlist: https://open.spotify.com/playlist/1BxMNHm9d0bZz4LM48I5At?si=TdS5A...
-
45min IRT Full Body | STRENGTH & SWEAT
41.
About: Join us for our recorded live full body strength workout. Expect some fun sweaty intervals, some lunges, squats, and juicy shoulder work. Low impact options available :)
Equipment: 2 light-medium weights. Option to do most of the workout body weight!
Playlist: *wait for my cue. Let'...
-
45min IRT Upper Body | STRENGTH & SWEAT
61.
About: Feeling sluggish, or tight from sitting all day? This is the perfect lunch break, or end of day workout. Juicy chest openers, and upper body strength movements, followed by some sweaty intervals to get you feeling strong and energized.
Equipment: 2 medium-light weights. You will al...
-
45min IRT Full Body | SUPPORT & STRENGTH
69.
About: Think support style core and glute work, blended with some fun full body, strength work. Expect some spicy core, and lower body sequences, with some sneaky arm work sprinkled in between.
Equipment: 2 light weights, or use a towel or shirt (I will tell you about it in the beginning ...
-
45min IRT Full Body - STRENGTH & SWEAT
79.
About: A fun, full bodied strength workout with some fun sweaty intervals mixed in between. Expect to lunge, squat, deadlift, and to work your shoulders. No burpees OR push-ups in this one, and low impact options available!
Equipment: a set of light weights, and 1 heavy weight for squats an...
